@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Lato:wght@300;400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary-bg: #E0E0E0;
  --color-secondary-bg: #F8F8F8;
  --color-text-main: #333333;
  --color-text-secondary: #666666;
  --color-accent-dark: #2F4F4F;
  --color-accent-gold: #B8860B;
  --color-accent-red: #CD5C5C;
  --color-white: #ffffff;
  --color-border: #cccccc;
  --color-border-dark: #999999;
  --font-heading: 'Oswald', sans-serif;
  --font-body: 'Lato', sans-serif;
  --container-max: 1200px;
  --container-wide: 1440px;
  --section-gap: 100px;
  --block-gap: 50px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-primary-bg);
  color: var(--color-text-main);
  font-size: 17px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

ul, ol {
  list-style: none;
}

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 40px;
}

.container-wide {
  max-width: 960px;
  margin: 0 auto;
  padding: 0 40px;
}

.section {
  padding: var(--section-gap) 0;
}

.section-dark {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
  padding: var(--section-gap) 0;
}

.section-light {
  background-color: var(--color-secondary-bg);
  padding: var(--section-gap) 0;
}

.section-gold {
  background-color: var(--color-accent-gold);
  color: var(--color-white);
  padding: var(--section-gap) 0;
}

h1, h2, h3 {
  font-family: var(--font-heading);
  letter-spacing: 0.04em;
  line-height: 1.15;
}

h1 {
  font-size: clamp(2.8rem, 6vw, 5.5rem);
  font-weight: 700;
  text-transform: uppercase;
}

h2 {
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  font-weight: 600;
  text-transform: uppercase;
}

h3 {
  font-size: clamp(1.2rem, 2.2vw, 1.6rem);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

p {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text-main);
  margin-bottom: 1.2em;
}

p:last-child {
  margin-bottom: 0;
}

.text-secondary {
  color: var(--color-text-secondary);
}

.accent-line {
  display: block;
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-gold);
  margin: 20px 0 30px 0;
}

.accent-line-red {
  display: block;
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-red);
  margin: 20px 0 30px 0;
}

.accent-line-dark {
  display: block;
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-dark);
  margin: 20px 0 30px 0;
}

.section-label {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 14px;
  display: block;
}

.section-label-light {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.65);
  margin-bottom: 14px;
  display: block;
}

.site-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(51, 51, 51, 0.97);
  border-bottom: 2px solid var(--color-accent-gold);
  padding: 0 40px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-white);
}

.nav-logo span {
  color: var(--color-accent-gold);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-links a {
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.8);
  padding-bottom: 3px;
  border-bottom: 2px solid transparent;
  transition: color 0.25s, border-color 0.25s;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--color-accent-gold);
  border-bottom-color: var(--color-accent-gold);
}

.nav-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.nav-burger span {
  display: block;
  width: 26px;
  height: 2px;
  background-color: var(--color-white);
  transition: transform 0.3s, opacity 0.3s;
}

.nav-mobile {
  display: none;
  position: fixed;
  top: 64px;
  left: 0;
  right: 0;
  background-color: #222222;
  padding: 24px 40px;
  z-index: 999;
  border-bottom: 2px solid var(--color-accent-gold);
}

.nav-mobile.open {
  display: block;
}

.nav-mobile a {
  display: block;
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.8);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.nav-mobile a:last-child {
  border-bottom: none;
}

.page-body {
  padding-top: 64px;
}

.hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: #1a2222;
}

.hero-image-wrap {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(47,79,79,0.72) 0%, rgba(26,34,34,0.6) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 860px;
  padding: 0 40px;
  margin-left: 80px;
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: 28px;
}

.hero-content h1 em {
  color: var(--color-accent-gold);
  font-style: normal;
}

.hero-quote {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 400;
  color: rgba(255,255,255,0.85);
  border-left: 4px solid var(--color-accent-gold);
  padding-left: 22px;
  margin-top: 32px;
  letter-spacing: 0.04em;
  line-height: 1.5;
  max-width: 680px;
}

.hero-disclaimer {
  margin-top: 36px;
  font-family: var(--font-body);
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: 18px;
  max-width: 560px;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--block-gap);
  align-items: center;
}

.two-col-text-right .col-image {
  order: 1;
}

.two-col-text-right .col-text {
  order: 2;
}

.two-col-text-left .col-image {
  order: 2;
}

.two-col-text-left .col-text {
  order: 1;
}

.col-image img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  display: block;
}

.col-image-tall img {
  height: 520px;
}

.col-image-slim img {
  height: 280px;
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  padding: 32px 28px;
  transition: box-shadow 0.3s, transform 0.3s;
}

.card:hover {
  box-shadow: 0 8px 32px rgba(47,79,79,0.13);
  transform: translateY(-2px) scale(1.005);
}

.card h3 {
  color: var(--color-accent-dark);
  margin-bottom: 14px;
}

.card-icon {
  width: 40px;
  height: 40px;
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-accent-gold);
  fill: none;
  stroke-width: 1.5;
}

.wide-block {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
  padding: 60px 60px;
  margin: var(--section-gap) 0;
}

.wide-block h2 {
  color: var(--color-white);
}

.wide-block p {
  color: rgba(255,255,255,0.85);
}

.quote-block {
  border-left: 5px solid var(--color-accent-gold);
  padding: 20px 30px;
  background-color: rgba(184,134,11,0.07);
  margin: 30px 0;
}

.quote-block p {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 400;
  letter-spacing: 0.04em;
  color: var(--color-accent-dark);
  margin-bottom: 0;
}

.fact-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid var(--color-border-dark);
  margin: var(--block-gap) 0;
}

.fact-strip-item {
  padding: 32px 24px;
  border-right: 1px solid var(--color-border-dark);
  text-align: center;
}

.fact-strip-item:last-child {
  border-right: none;
}

.fact-strip-item .fact-num {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-accent-gold);
  display: block;
}

.fact-strip-item .fact-label {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
}

.table-styled {
  width: 100%;
  border-collapse: collapse;
  margin: var(--block-gap) 0;
  font-family: var(--font-body);
}

.table-styled th {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.9rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 20px;
  text-align: left;
  border: none;
}

.table-styled td {
  padding: 13px 20px;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  vertical-align: top;
}

.table-styled tr:nth-child(even) td {
  background-color: rgba(224,224,224,0.4);
}

.table-styled tr:hover td {
  background-color: rgba(184,134,11,0.07);
}

.list-styled {
  padding-left: 0;
}

.list-styled li {
  padding: 10px 0 10px 26px;
  border-bottom: 1px solid var(--color-border);
  position: relative;
  font-size: 0.97rem;
  line-height: 1.6;
}

.list-styled li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 19px;
  width: 8px;
  height: 8px;
  border: 2px solid var(--color-accent-gold);
  transform: rotate(45deg);
}

.list-styled li:last-child {
  border-bottom: none;
}

.list-numbered {
  padding-left: 0;
  counter-reset: num;
}

.list-numbered li {
  padding: 10px 0 10px 44px;
  border-bottom: 1px solid var(--color-border);
  position: relative;
  font-size: 0.97rem;
  counter-increment: num;
}

.list-numbered li::before {
  content: counter(num, decimal-leading-zero);
  position: absolute;
  left: 0;
  top: 10px;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-accent-dark);
}

.list-numbered li:last-child {
  border-bottom: none;
}

.divider {
  width: 100%;
  height: 1px;
  background-color: var(--color-border-dark);
  margin: 60px 0;
}

.divider-thick {
  width: 100%;
  height: 3px;
  background-color: var(--color-accent-dark);
  margin: var(--section-gap) 0;
}

.glossary-rail {
  border: 1px solid var(--color-border-dark);
}

.glossary-item {
  display: grid;
  grid-template-columns: 240px 1fr;
  border-bottom: 1px solid var(--color-border);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-term {
  padding: 18px 24px;
  background-color: var(--color-accent-dark);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: flex-start;
  border-right: none;
}

.glossary-def {
  padding: 18px 24px;
  font-size: 0.95rem;
  line-height: 1.65;
}

.timeline {
  position: relative;
  padding-left: 40px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 2px;
  background-color: var(--color-accent-gold);
}

.timeline-item {
  position: relative;
  margin-bottom: 36px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -36px;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-accent-gold);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-accent-gold);
}

.timeline-time {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 6px;
}

.timeline-item h3 {
  font-size: 1.05rem;
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.93rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.myth-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border: 1px solid var(--color-border-dark);
  margin-bottom: 24px;
}

.myth-side {
  padding: 28px 30px;
}

.myth-side.myth {
  background-color: rgba(205,92,92,0.08);
  border-right: 1px solid var(--color-border-dark);
}

.myth-side.fact {
  background-color: rgba(47,79,79,0.06);
}

.myth-tag {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  margin-bottom: 12px;
  display: inline-block;
  padding: 3px 10px;
}

.myth-tag.myth-label {
  background-color: var(--color-accent-red);
  color: var(--color-white);
}

.myth-tag.fact-label {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
}

.faq-item {
  border-bottom: 2px solid var(--color-border-dark);
  padding: 32px 0;
}

.faq-item:first-child {
  border-top: 2px solid var(--color-border-dark);
}

.faq-q {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-accent-dark);
  margin-bottom: 14px;
  position: relative;
  padding-left: 28px;
}

.faq-q::before {
  content: 'Q';
  position: absolute;
  left: 0;
  top: 0;
  font-size: 0.8rem;
  color: var(--color-accent-gold);
  font-weight: 700;
}

.faq-a {
  padding-left: 28px;
  font-size: 0.97rem;
  color: var(--color-text-secondary);
  line-height: 1.75;
}

.faq-a::before {
  content: 'A — ';
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-accent-dark);
}

.intensity-bar-wrap {
  margin: var(--block-gap) 0;
}

.intensity-row {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 18px;
}

.intensity-label {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  min-width: 180px;
  color: var(--color-text-main);
}

.intensity-track {
  flex: 1;
  height: 10px;
  background-color: var(--color-border);
  position: relative;
}

.intensity-fill {
  height: 100%;
  background-color: var(--color-accent-gold);
}

.intensity-fill.fill-dark {
  background-color: var(--color-accent-dark);
}

.intensity-fill.fill-red {
  background-color: var(--color-accent-red);
}

.intensity-val {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-accent-dark);
  min-width: 36px;
  text-align: right;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid var(--color-border-dark);
  margin: var(--block-gap) 0;
}

.stat-strip-item {
  padding: 36px 28px;
  border-right: 1px solid var(--color-border-dark);
  text-align: center;
}

.stat-strip-item:last-child {
  border-right: none;
}

.stat-num {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-accent-dark);
  display: block;
  line-height: 1;
}

.stat-label {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  display: block;
  margin-top: 8px;
}

.metabolic-diagram {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid var(--color-border-dark);
  margin: var(--block-gap) 0;
}

.metabolic-step {
  padding: 30px 24px;
  border-right: 1px solid var(--color-border-dark);
  position: relative;
}

.metabolic-step:last-child {
  border-right: none;
}

.metabolic-step-num {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 700;
  color: rgba(47,79,79,0.15);
  position: absolute;
  top: 14px;
  right: 18px;
  line-height: 1;
}

.metabolic-step h3 {
  color: var(--color-accent-dark);
  margin-bottom: 10px;
  font-size: 1rem;
}

.metabolic-step p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.blog-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  transition: box-shadow 0.3s, transform 0.3s;
}

.blog-card:hover {
  box-shadow: 0 8px 36px rgba(47,79,79,0.14);
  transform: translateY(-3px);
}

.blog-card-image {
  overflow: hidden;
  height: 200px;
}

.blog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s;
}

.blog-card:hover .blog-card-image img {
  transform: scale(1.03);
}

.blog-card-body {
  padding: 28px 26px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-cat {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 10px;
}

.blog-card-body h3 {
  font-size: 1.05rem;
  color: var(--color-accent-dark);
  margin-bottom: 12px;
  flex: 1;
}

.blog-card-body p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin-bottom: 18px;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 14px 32px;
  cursor: pointer;
  border: none;
  transition: background-color 0.25s, color 0.25s, box-shadow 0.25s;
}

.btn-dark {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
}

.btn-dark:hover {
  background-color: #1e3333;
  box-shadow: 0 4px 20px rgba(47,79,79,0.3);
}

.btn-gold {
  background-color: var(--color-accent-gold);
  color: var(--color-white);
}

.btn-gold:hover {
  background-color: #9a720a;
  box-shadow: 0 4px 20px rgba(184,134,11,0.3);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-accent-dark);
  border: 2px solid var(--color-accent-dark);
}

.btn-outline:hover {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
}

.btn-outline-white {
  background-color: transparent;
  color: var(--color-white);
  border: 2px solid var(--color-white);
}

.btn-outline-white:hover {
  background-color: var(--color-white);
  color: var(--color-accent-dark);
}

.btn-large {
  font-size: 1rem;
  padding: 18px 48px;
}

.cta-section {
  background-color: var(--color-accent-dark);
  padding: 80px 40px;
  text-align: center;
}

.cta-section h2 {
  color: var(--color-white);
  margin-bottom: 20px;
}

.cta-section p {
  color: rgba(255,255,255,0.8);
  max-width: 600px;
  margin: 0 auto 36px;
}

.info-box {
  background-color: var(--color-white);
  border: 1px solid var(--color-border-dark);
  border-left: 5px solid var(--color-accent-dark);
  padding: 28px 32px;
  margin: 30px 0;
}

.info-box p {
  font-size: 0.93rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.info-box strong {
  color: var(--color-accent-dark);
}

.disclaimer-section {
  background-color: var(--color-secondary-bg);
  border-top: 3px solid var(--color-border-dark);
  padding: 48px 0;
}

.disclaimer-section p {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 900px;
}

.page-hero {
  background-color: var(--color-accent-dark);
  padding: 80px 40px;
  text-align: left;
}

.page-hero h1 {
  color: var(--color-white);
  font-size: clamp(2rem, 4.5vw, 3.8rem);
  max-width: 860px;
}

.page-hero p {
  color: rgba(255,255,255,0.75);
  font-size: 1.05rem;
  max-width: 680px;
  margin-top: 18px;
  margin-bottom: 0;
}

.page-hero-with-image {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background-color: #1a2222;
}

.page-hero-with-image img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.38;
}

.page-hero-with-image .page-hero-content {
  position: relative;
  z-index: 1;
  padding: 60px 80px;
}

.page-hero-with-image .page-hero-content h1 {
  color: var(--color-white);
}

.page-hero-with-image .page-hero-content p {
  color: rgba(255,255,255,0.8);
  max-width: 680px;
  margin-top: 14px;
}

.policy-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 80px 40px;
}

.policy-content h2 {
  font-size: 1.5rem;
  margin: 48px 0 18px;
  color: var(--color-accent-dark);
  padding-bottom: 10px;
  border-bottom: 1px solid var(--color-border);
}

.policy-content h2:first-child {
  margin-top: 0;
}

.policy-content h3 {
  font-size: 1.1rem;
  margin: 28px 0 12px;
  color: var(--color-text-main);
}

.policy-content p {
  font-size: 0.97rem;
  color: var(--color-text-secondary);
  margin-bottom: 1.1em;
}

.policy-content ul {
  padding-left: 0;
  margin-bottom: 1.2em;
}

.policy-content ul li {
  position: relative;
  padding: 6px 0 6px 22px;
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.65;
}

.policy-content ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 6px;
  height: 6px;
  background-color: var(--color-accent-gold);
}

.policy-content strong {
  color: var(--color-text-main);
}

.schema-box {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin: 30px 0;
}

.schema-item {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  padding: 24px 20px;
  text-align: center;
}

.schema-item svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-accent-dark);
  fill: none;
  stroke-width: 1.5;
  margin-bottom: 12px;
}

.schema-item h3 {
  font-size: 0.85rem;
  color: var(--color-text-main);
  margin-bottom: 8px;
}

.schema-item p {
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.contact-form-block {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  padding: 44px 40px;
}

.form-group {
  margin-bottom: 22px;
}

.form-label {
  display: block;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  margin-bottom: 8px;
}

.form-input {
  display: block;
  width: 100%;
  padding: 13px 16px;
  font-family: var(--font-body);
  font-size: 0.97rem;
  color: var(--color-text-main);
  background-color: var(--color-primary-bg);
  border: 1px solid var(--color-border-dark);
  outline: none;
  transition: border-color 0.25s, background-color 0.25s;
}

.form-input:focus {
  border-color: var(--color-accent-dark);
  background-color: var(--color-white);
}

textarea.form-input {
  resize: vertical;
  min-height: 140px;
  line-height: 1.6;
}

.form-disclaimer {
  font-size: 0.8rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
  border-top: 1px solid var(--color-border);
  margin-top: 20px;
  padding-top: 16px;
}

.contact-info-block h3 {
  color: var(--color-accent-dark);
  margin-bottom: 8px;
  font-size: 1.1rem;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 24px;
}

.contact-info-icon {
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-info-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-accent-gold);
  fill: none;
  stroke-width: 1.5;
}

.contact-info-text {
  font-size: 0.97rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.contact-info-text strong {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-main);
  margin-bottom: 3px;
}

.hours-block {
  background-color: var(--color-accent-dark);
  padding: 28px 32px;
  margin-top: 36px;
}

.hours-block h3 {
  color: var(--color-white);
  margin-bottom: 16px;
  font-size: 0.95rem;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  padding: 6px 0;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.hours-row:last-child {
  border-bottom: none;
}

.thank-you-wrap {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 40px;
}

.thank-you-box {
  max-width: 560px;
  text-align: center;
  border: 1px solid var(--color-border-dark);
  padding: 60px 50px;
  background-color: var(--color-white);
}

.thank-you-box h1 {
  font-size: 2.5rem;
  color: var(--color-accent-dark);
  margin-bottom: 20px;
}

.thank-you-box p {
  font-size: 1.02rem;
  color: var(--color-text-secondary);
  margin-bottom: 32px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #1e2c2c;
  border-top: 3px solid var(--color-accent-gold);
  padding: 22px 40px;
  z-index: 9999;
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}

.cookie-banner p {
  flex: 1;
  min-width: 260px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.6;
  margin-bottom: 0;
}

.cookie-banner p a {
  color: var(--color-accent-gold);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 10px 22px;
  cursor: pointer;
  border: none;
  transition: background-color 0.25s;
}

.cookie-btn-accept {
  background-color: var(--color-accent-gold);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background-color: #9a720a;
}

.cookie-btn-reject {
  background-color: transparent;
  color: rgba(255,255,255,0.7);
  border: 1px solid rgba(255,255,255,0.3);
}

.cookie-btn-reject:hover {
  background-color: rgba(255,255,255,0.08);
}

.cookie-btn-policy {
  background-color: transparent;
  color: rgba(255,255,255,0.7);
  border: 1px solid rgba(255,255,255,0.3);
}

.cookie-btn-policy:hover {
  background-color: rgba(255,255,255,0.08);
}

.site-footer {
  background-color: #1e2c2c;
  color: rgba(255,255,255,0.8);
  padding: 70px 0 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 50px;
  padding-bottom: 50px;
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: var(--color-white);
  margin-bottom: 16px;
}

.footer-brand h3 span {
  color: var(--color-accent-gold);
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.75;
  margin-bottom: 20px;
}

.footer-disclaimer-msg {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 16px;
  font-style: italic;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 18px;
}

.footer-col ul li {
  margin-bottom: 9px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  transition: color 0.22s;
}

.footer-col ul li a:hover {
  color: var(--color-accent-gold);
}

.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
}

.footer-contact-item svg {
  flex-shrink: 0;
  width: 16px;
  height: 16px;
  stroke: var(--color-accent-gold);
  fill: none;
  stroke-width: 1.8;
  margin-top: 2px;
}

.footer-contact-item span {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.55;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  margin-bottom: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  transition: color 0.22s;
}

.footer-bottom-links a:hover {
  color: var(--color-accent-gold);
}

.about-mission {
  background-color: var(--color-accent-dark);
  padding: 60px 60px;
}

.about-mission h2 {
  color: var(--color-white);
  margin-bottom: 20px;
}

.about-mission p {
  color: rgba(255,255,255,0.8);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: var(--block-gap) 0;
}

.principle-item {
  border-top: 3px solid var(--color-accent-gold);
  padding: 24px 0 0 0;
}

.principle-item h3 {
  font-size: 1rem;
  color: var(--color-accent-dark);
  margin-bottom: 10px;
}

.principle-item p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.archive-block {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  padding: 32px 28px;
}

.archive-block h3 {
  color: var(--color-accent-dark);
  font-size: 0.95rem;
  margin-bottom: 18px;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 12px;
}

.archive-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.87rem;
}

.archive-item:last-child {
  border-bottom: none;
}

.archive-item a {
  color: var(--color-text-secondary);
  transition: color 0.22s;
}

.archive-item a:hover {
  color: var(--color-accent-gold);
}

.archive-item span {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-accent-gold);
}

.article-wrap {
  max-width: 860px;
  margin: 0 auto;
  padding: 80px 40px;
}

.article-wrap h2 {
  margin-top: 50px;
  margin-bottom: 18px;
}

.article-wrap h3 {
  margin-top: 30px;
  margin-bottom: 12px;
  color: var(--color-accent-dark);
}

.article-wrap p {
  font-size: 1rem;
  margin-bottom: 1.3em;
}

.article-wrap ul {
  margin: 16px 0 22px 0;
  padding-left: 0;
}

.article-wrap ul li {
  position: relative;
  padding: 6px 0 6px 24px;
  font-size: 0.97rem;
  color: var(--color-text-secondary);
}

.article-wrap ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 8px;
  height: 8px;
  border: 2px solid var(--color-accent-gold);
  transform: rotate(45deg);
}

.article-meta {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-secondary);
  margin-bottom: 30px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--color-border);
}

.article-meta span {
  color: var(--color-accent-gold);
}

.compare-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin: var(--block-gap) 0;
}

.compare-col {
  border-top: 4px solid var(--color-accent-dark);
  padding: 28px 0 0;
}

.compare-col.col-gold {
  border-top-color: var(--color-accent-gold);
}

.compare-col h3 {
  font-size: 1.1rem;
  color: var(--color-accent-dark);
  margin-bottom: 14px;
}

.compare-col.col-gold h3 {
  color: var(--color-accent-gold);
}

.supp-matrix {
  width: 100%;
  border-collapse: collapse;
  margin: var(--block-gap) 0;
}

.supp-matrix th {
  background-color: var(--color-accent-dark);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
}

.supp-matrix td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.92rem;
  vertical-align: top;
}

.supp-matrix tr:nth-child(even) td {
  background-color: rgba(224,224,224,0.35);
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 30px;
  transition: gap 0.22s;
}

.back-link:hover {
  gap: 12px;
}

.attention-block {
  display: flex;
  align-items: flex-start;
  gap: 22px;
  background-color: rgba(205,92,92,0.07);
  border: 1px solid rgba(205,92,92,0.25);
  border-left: 5px solid var(--color-accent-red);
  padding: 28px 30px;
  margin: 30px 0;
}

.attention-icon {
  flex-shrink: 0;
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-accent-red);
  line-height: 1;
  margin-top: 2px;
}

.attention-block p {
  font-size: 0.95rem;
  color: var(--color-text-main);
  margin-bottom: 0;
}

.section-intro {
  max-width: 720px;
  margin-bottom: var(--block-gap);
}

.section-intro p {
  font-size: 1.05rem;
  color: var(--color-text-secondary);
}

.cookie-diagram {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid var(--color-border-dark);
  margin: 30px 0;
}

.cookie-diagram-step {
  padding: 26px 22px;
  border-right: 1px solid var(--color-border-dark);
  text-align: center;
}

.cookie-diagram-step:last-child {
  border-right: none;
}

.cookie-diagram-step h3 {
  font-size: 0.85rem;
  color: var(--color-accent-dark);
  margin-bottom: 8px;
}

.cookie-diagram-step p {
  font-size: 0.82rem;
  color: var(--color-text-secondary);
  margin-bottom: 0;
}

.step-num-circle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border: 2px solid var(--color-accent-gold);
  border-radius: 50%;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-accent-gold);
  margin: 0 auto 14px;
}

@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .three-col {
    grid-template-columns: 1fr 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr 1fr;
  }

  .fact-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .fact-strip-item:nth-child(2) {
    border-right: none;
  }

  .fact-strip-item:nth-child(3) {
    border-top: 1px solid var(--color-border-dark);
  }

  .metabolic-diagram {
    grid-template-columns: 1fr 1fr;
  }

  .metabolic-step:nth-child(2) {
    border-right: none;
  }
}

@media (max-width: 768px) {
  :root {
    --section-gap: 60px;
    --block-gap: 32px;
  }

  .container {
    padding: 0 20px;
  }

  .container-wide {
    padding: 0 20px;
  }

  .nav-links {
    display: none;
  }

  .nav-burger {
    display: flex;
  }

  .site-nav {
    padding: 0 20px;
  }

  .hero-content {
    margin-left: 0;
    padding: 0 20px;
  }

  .two-col {
    grid-template-columns: 1fr;
  }

  .two-col-text-right .col-image,
  .two-col-text-left .col-image {
    order: 1;
  }

  .two-col-text-right .col-text,
  .two-col-text-left .col-text {
    order: 2;
  }

  .three-col {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .fact-strip {
    grid-template-columns: 1fr 1fr;
  }

  .myth-block {
    grid-template-columns: 1fr;
  }

  .myth-side.myth {
    border-right: none;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .glossary-item {
    grid-template-columns: 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .schema-box {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    padding: 18px 20px;
  }

  .principles-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip {
    grid-template-columns: 1fr;
  }

  .stat-strip-item {
    border-right: none;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .metabolic-diagram {
    grid-template-columns: 1fr;
  }

  .metabolic-step {
    border-right: none;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .compare-grid {
    grid-template-columns: 1fr;
  }

  .wide-block {
    padding: 40px 24px;
  }

  .about-mission {
    padding: 40px 24px;
  }

  .page-hero-with-image .page-hero-content {
    padding: 40px 24px;
  }

  h1 {
    font-size: 2.4rem;
  }

  h2 {
    font-size: 1.6rem;
  }

  .cookie-diagram {
    grid-template-columns: 1fr;
  }

  .cookie-diagram-step {
    border-right: none;
    border-bottom: 1px solid var(--color-border-dark);
  }
}